Quality sleep is restorative sleep that allows the body and mind to recover, repair, and rejuvenate. Rest encompasses not only nighttime sleep but also periods of relaxation, mental downtime, and activities that restore energy and reduce stress throughout the day.
Sleep's role in well-being, recovery, and human flourishing
At 3 AM in a sleep laboratory at Harvard Medical School, Dr. Matthew Walker watches as brain waves dance across multiple monitors, each line telling a story of profound biological transformation occurring within a sleeping volunteer. What he observes contradicts our culture's pervasive belief that s...
Read Full ArticleQuality sleep is restorative sleep that allows the body and mind to recover, repair, and rejuvenate. Rest encompasses not only nighttime sleep but also periods of relaxation, mental downtime, and activities that restore energy and reduce stress throughout the day.
Adequate sleep and rest are essential for physical health, mental clarity, emotional regulation, and overall well-being. During sleep, the body repairs tissues, consolidates memories, and releases important hormones. Chronic sleep deprivation is linked to numerous health issues including weakened immunity, weight gain, and increased risk of chronic diseases.
Sleep Duration:
Sleep Quality:
Environment:
Habits:
Rest Beyond Sleep:
Rest also includes taking breaks during the day, practicing relaxation techniques, and engaging in restorative activities that help manage stress and prevent burnout.
