Anxiety is a natural emotional response characterized by feelings of worry, nervousness, or fear about future events or uncertain outcomes. Stress is the body's reaction to challenging or demanding situations, triggering physiological and psychological responses designed to help us cope.
Practical ways to calm your mind and regain control over overwhelming feelings
In our fast-paced world, anxiety and stress have become unwelcome companions for millions of people. While these emotional responses evolved as protective mechanisms to help our ancestors survive genuine threats, they can become problematic when activated by modern pressures like work deadlines, soc...
Read Full ArticleTools and insights for lasting relief from anxiety and stress
Anxiety and stress affect over 300 million people worldwide, representing the most common mental health challenges of ou...
Read moreAnxiety is a natural emotional response characterized by feelings of worry, nervousness, or fear about future events or uncertain outcomes. Stress is the body's reaction to challenging or demanding situations, triggering physiological and psychological responses designed to help us cope.
While some anxiety and stress are normal and even helpful, chronic or excessive levels can significantly impact mental and physical health. Unmanaged anxiety and stress can lead to sleep problems, digestive issues, weakened immune function, and difficulty concentrating.
Anxiety symptoms may include:
Stress symptoms may include:
Evidence-based approaches include cognitive-behavioral techniques, mindfulness practices, regular exercise, proper sleep hygiene, and stress-reduction activities. Professional support may be beneficial for persistent or severe symptoms.
